Chair Yoga

Dr Bonura developed a chair-based yoga program to meet the needs of her senior citizen and disabled clients. Yoga has the capacity to improve health and well-being on all levels of being, even if you can't sit on the floor on a yoga mat. Her Chair Yoga students range in age from 20-something to 90-something. Her students have included a strong and healthy 69-year-old police cadet, as well as individuals with canes, breathing tubes, walkers, wheelchairs, and stomach tubes. Students see improvement in their overall health, losing weight, improving mobility, and often easing symptoms of chronic conditions such as arthritis, irritable bowel syndrome, and Meniere's Disease.

For those individuals interested in Dr Bonura’s specialized yoga formats but unable to attend a workshop or schedule personalized training, we offer a full line of Yoga by Kimberlee Bethany Bonura yoga products.

Products

For those individuals interested in Dr Bonura’s specialized yoga formats but unable to attend a workshop or schedule personalized training, we offer a full line of Yoga by Kimberlee Bethany Bonura yoga products.

CHAIR YOGA (DVD / digital download)

Chair Yoga – at your desk, for older adults, and for those with restricted mobility. Yoga has the capacity to improve health and well-being, even if you can't sit on the floor on a yoga mat. Chair Yoga with Standing Poses provides a complete yoga routine, enhanced with the support of a chair. The program can be adapted to the needs and ability level of the participant. (Chair Yoga includes standing poses which use the chair as a supportive aid). Available on Amazon.

TOTALLY CHAIR YOGA (DVD / digital download)

The Totally Chair Yoga program provides all the benefits of yoga in a completely chair based class. Perfect for individuals who wish to practice yoga at their desks, or individuals with limited mobility. Available on Amazon.

CHAIR YOGA WITH STANDING POSES

Audio CD                         MP3



YOGA FOR OLDER ADULTS:

The Impact of Yoga on Psychological Health in Older Adults, from publisher VDM Verlag (Book). Available on Amazon.


SERVICES

For more information about individual programs, please contact us. All programs are developed according to your needs and will be individually tailored based on your budget and desired outcomes. All programs are personalized to the needs of the individual, and start with a personal evaluation to identify current resources, potential obstacles, and desired outcomes.

Remote consultation is available via telephone conference and video conferencing.





Testimonials

“Yoga makes me feel so much better; I have more energy and posture. My physical therapist told me to use Kimberlee’s yoga practice DVD everyday.”

“The Chair Yoga is not so intimidating, especially for beginners of all ages. When you talk about yoga, people think you have to sit cross-legged on the floor and stand on your head, and things like that. Chair Yoga encourages more people to try yoga.”

“We like the way that Kimberlee teaches. She reinforces what she’s taught and continues to encourage us and challenge us to do as much as we can do. It is good for us to do this, because we would not do these exercises in the course of our daily activities. With Chair Yoga, we feel great. We never tried anything like this before.”