Fitness & Wellness Consultant - Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D., Registered Yoga Teacher, provides a full spectrum of yoga, fitness, and wellness consulting services. Dr. Bonura is available for both individual and organizational/corporate consulting, professional speaking engagements, professional and personal development workshops, and ongoing fitness and wellness coaching.
Dr. Bonura has over a decade of experience as a yoga, fitness, and wellness instructor, and specializes in developing personally tailored plans to promote your well-being and meet your wellness goals. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective that allows her to provide comprehensive wellness promotion and performance enhancement services.
Specialized products and programs in:
- Chair Yoga – at your desk, for older adults, and for those with restricted mobility.
- Pelvic Yoga – to support pelvic floor health and provide an additional tool during pregnancy, menopause, post-menopause, etc.
- Power Yoga for Empowerment – to support an active lifestyle and cultivate both physical fitness and stress management in one work-out. Also an effective program for enhancing self-esteem and improving body image.
- Partner Yoga for Family and Marital Enhancement.
- Performance Enhancement – to support personal and organizational goals and outcomes, including stress management, increased productivity, and foster functioning and efficiency.