Fitness & Wellness Consultant - Kimberlee Bethany Bonura, Ph.D.

Kimberlee Bethany Bonura, Ph.D., Registered Yoga Teacher, provides a full spectrum of yoga, fitness, and wellness consulting services. Dr. Bonura is available for both individual and organizational/corporate consulting, professional speaking engagements, professional and personal development workshops, and ongoing fitness and wellness coaching.

Dr. Bonura has over a decade of experience as a yoga, fitness, and wellness instructor, and specializes in developing personally tailored plans to promote your well-being and meet your wellness goals. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective that allows her to provide comprehensive wellness promotion and performance enhancement services.

Specialized products and programs in:

  • Chair Yoga – at your desk, for older adults, and for those with restricted mobility.
  • Pelvic Yoga – to support pelvic floor health and provide an additional tool during pregnancy, menopause, post-menopause, etc.
  • Power Yoga for Empowerment – to support an active lifestyle and cultivate both physical fitness and stress management in one work-out. Also an effective program for enhancing self-esteem and improving body image.
  • Partner Yoga for Family and Marital Enhancement.
  • Performance Enhancement – to support personal and organizational goals and outcomes, including stress management, increased productivity, and foster functioning and efficiency.

Testimonials

“We had wonderful feedback about your presentation on Pelvic Yoga and wanted you to know that we think it was EXCELLENT. Not a flaw anywhere – PERFECT – O! We hope you enjoyed giving it as much as we (and our students) enjoyed receiving it.”

Owners, Yoga studio, Texas

“I LOVED this class! I thought that the content was fabulous! I felt that Dr. Bonura's input was right on target! She was extremely knowledgeable in all of the subject areas and so very kind in her approach. Dr. Bonura was/is wonderful and I am so grateful for having had her class!”

“We like the way that Kimberlee teaches. She reinforces what she’s taught and continues to encourage us and challenge us to do as much as we can do. It is good for us to do this, because we would not do these exercises in the course of our daily activities. With Yoga, we feel great. We never tried anything like this before.”