Pelvic Yoga

Pelvic Yoga – to support pelvic floor health, overcome incontinence, and provide a preventative and therapeutic practice during pregnancy, menopause, post-menopause, and other times that strain the health of the pelvic floor. Pelvic Yoga is a helpful practice for both men and women. Integrating pelvic floor rehabilitation exercise with a well-designed yoga practice is the most efficient way to strengthen and improve the health of your pelvic floor.



PRODUCTS

For those individuals interested in Dr Bonura’s specialized yoga formats but unable to attend a workshop or schedule personalized training, we offer a full line of Yoga by Kimberlee Bethany Bonura yoga products.



PELVIC YOGA (DVD / digital download)

Pelvic Yoga is ideal for men and women of all ages, and has helped many individuals prevent or improve conditions of incontinence, strengthen their pelvic floors for sexual enhancement, and improve functioning during and after pregnancy and menopause. Available on Amazon.

PELVIC YOGA FOR PREGNANCY (DVD / digital download)

Pelvic Yoga for Pregnancy supports pelvic floor health in preparation for labor and delivery. Pelvic Yoga for Pregnancy is a therapeutic practice perfect for pregnancy and postnatal recovery - ideal for moms-to-be and new mothers.


PELVIC YOGA ON THE CHAIR (DVD / digital download)

This Pelvic Yoga program is modified to provide practice options for those individuals who are uncomfortable with, or unable to, complete a more traditional floor-based yoga work-out. Available on Amazon.

PELVIC YOGA (AUDIO CD)

This audio practice incorporates pelvic floor training with a floor based yoga routine to support overall health and well-being. The beginning of the sequence introduces appropriate pelvic floor exercise techniques. Available on Amazon.

Praise for Pelvic Yoga products:

Click the links below to see what others are saying about these great Pelvic Yoga products!

http://www.wellsphere.com/yoga-article/pelvic-yoga/1252753
http://downtherevaginalpain.blogspot.com/2010/08/pelvic-yoga.html?zx=3946f6e9e7f0842a

SERVICES

For more information about individual programs, please contact us. All programs are developed according to your needs and will be individually tailored based on your budget and desired outcomes. All programs are personalized to the needs of the individual, and start with a personal evaluation to identify current resources, potential obstacles, and desired outcomes.

Remote consultation is available via telephone conference and video conferencing.



Testimonials

“I have seen such a difference already doing the exercises, just after one week. I feel more alive, now. You can’t imagine. When I work in my garden, I don’t have to run inside to the bathroom all the time. And look at my figure – look at my waist and stomach and I’m not even holding it in!”

“Pelvic Yoga really made a difference for me. Before, I had a tendency to tighten all my muscles – my calves, thighs, everything – and then I’d rush to the bathroom and I’d leak. Learning Pelvic Yoga made a difference. I calmed down, lifted my pelvic floor, and I didn’t leak!”

“We had wonderful feedback about your presentation on Pelvic Yoga and wanted you to know that we think it was EXCELLENT. Not a flaw anywhere – PERFECT – O! We hope you enjoyed giving it as much as we (and our students) enjoyed receiving it.” - Owners, Yoga studio, Texas