Services

Whether you are an individual interested in developing a personalized yoga/fitness/wellness plan, tailored to your lifestyle, needs, and personal goals, or an organization/corporation looking to develop a greater sense of community and productivity for your group members, Dr. Bonura is able to assess your needs, resources, and desired outcomes to build the appropriate program. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective that allows her to provide comprehensive wellness promotion and performance enhancement services.

Individual programs for:

  • Physical fitness.
  • Stress Management.
  • Wellness promotion.

Corporate and organization programs to promote:

  • Employee/member physical fitness – improve employee health and improve your bottom line!
  • Stress management – increase team cohesion and improve productivity!
  • Wellness promotion – increase employee loyalty by providing total person support to your employees.

Specialized programs in:

  • Chair Yoga – at your desk, for older adults, and for those with restricted mobility.
  • Pelvic Yoga – to support pelvic floor health and provide an additional tool during pregnancy, menopause, post-menopause, etc.
  • Power Yoga for Empowerment – to support an active lifestyle and cultivate both physical fitness and stress management in one work-out. Also an effective program for enhancing self-esteem and improving body image.
  • Partner Yoga for Family and Marital Enhancement.
  • Performance Enhancement – to support personal and organizational goals and outcomes, including stress management, increased productivity, and foster functioning and efficiency.

All programs are personalized to the needs of the individual/organization, and start with a personal/program evaluation to identify current resources, potential obstacles, and desired outcomes.

Remote consultation available via telephone conference and video conferencing. Contact us for more information about the program and delivery format that meets your needs. Contact us to receive more information and request a price quote.


Testimonials

“Dr. Bonura brought the material into real world situations, making our learning relevant and functional to our organization. She also answered any questions we asked, and researched the question if she didn't immediately know the answer, providing follow-up to our organization.”

BENEFITS OF PELVIC YOGA:
“Pelvic Yoga really made a difference for me. Before, I had a tendency to tighten all my muscles – my calves, thighs, everything – and then I’d rush to the bathroom and I’d leak. Learning Pelvic Yoga made a difference. I calmed down, lifted my pelvic floor, and I didn’t leak!”

BENEFITS OF CHAIR YOGA:
“The Chair Yoga is not so intimidating, especially for beginners of all ages. When you talk about yoga, people think you have to sit cross-legged on the floor and stand on your head, and things like that. Chair Yoga encourages more people to try yoga.”