Yoga Consulting Services
Whether you are an individual interested in developing a personalized yoga/fitness/wellness plan, tailored to your lifestyle, needs, and personal goals, or an organization/corporation looking to develop a greater sense of community and productivity for your group members, Dr Bonura is able to assess your needs, resources, and desired outcomes to build the appropriate program. Dr Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective that allows her to provide comprehensive wellness promotion and performance enhancement services.
Individual programs for:
- Physical fitness
- Stress Management
- Wellness promotion
Corporate and organization programs to promote:
- Employee/member physical fitness – improve employee health and improve your bottom line!
- Stress management – increase team cohesion and improve productivity!
- Wellness promotion – increase employee loyalty by providing total person support to your employees.
Specialized programs in:
- Chair Yoga – at your desk, for older adults, and for those with restricted mobility.
- Pelvic Yoga – to support pelvic floor health and provide an additional tool during pregnancy, menopause, post-menopause, etc.
- Power Yoga for Empowerment – to support an active lifestyle and cultivate both physical fitness and stress management in one work-out. Also an effective program for enhancing self-esteem and improving body image.
- Partner Yoga - for Family and Marital Enhancement.
- Performance Enhancement – to support personal and organizational goals and outcomes, including stress management, increased productivity, and foster functioning and efficiency.
For more information about individual or organizational fitness and wellness consulting, please contact us. All programs are developed according to your needs and will be individually tailored based on your budget and desired outcomes. All programs are personalized to the needs of the individual/organization, and start with a personal/program evaluation to identify current resources, potential obstacles, and desired outcomes.
Remote Consultation
Remote consultation is available via telephone conference and video conferencing. Contact us for more information about the program and delivery format that meets your needs, and to obtain a price quote.
Want more info?
If you are interested in receiving more information about an individual or organizational program, please contact us and provide the following information:
(1) Current fitness/wellness status (individual or organizational)
(2) Current fitness/wellness practices (individual or organizational)
(3) Desired fitness/wellness goals (individual or organizational)
Dr Bonura will contact you to discuss your potential program and your overall fitness and wellness potential.
